Sonny Webster Olympic Lifting Seminar will be held at Dunes CrossFit - Dubai on 24th January.
Dunes CrossFit - unit 5 corner city, next to Coca Cola Sales office, Dubai
24 January 2020, 10:00 AM
24 January 2020, 05:00 PM
One day Olympic lifting seminar by Sonny Webster, explaining the classical movements and strength training will be held at Dunes CrossFit – Dubai on 24th January
The seminar is suitable for all standard and coaches alike. The seminar is practical and there will be many training sessions you will be doing together as well as theory sessions to discuss programming and training principles!
He has conducted over 100 weightlifting seminars now and they are notoriously just as much fun as they are educational!
He will be going right back to basics and teaching you step by step how to perform and coach the Olympic movements of snatch and clean and jerk as well as many assistance exercises and drills to help you teach and practise these efficiently.
There will be a 1.5 hour olympic weightlifting 'max out' session to put into practice what has been learnt in the earlier sessions. During this session, sonny will work a little more individually with participants and do some video analysis so that they each have individualised feedback to take away from the day.
The seminar will be capped at 30 people to ensure you get plenty of personal attention!