The Sahaj Samadhi Meditation program trains conscious mind to experience the silent depths of our own nature. The practice brings increased energy, clarity, joy, & deep inner peace.
Art of Living Centre, #203, 99 Buidling, Oud Metha, Dubai
03 June 2018, 07:30 PM
05 June 2018, 09:30 PM
Meditation is a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace, joy, and creativity.
The Sahaj Samadhi Meditation program is natural and effortless. Both mind and body relax into a state of deep and profound restfulness in which deeply rooted stresses dissolve and the experience of one’s own infinite potential for peace joy and creativity is unfolded.
Anyone can learn, and become fully proficient, in just a few hours of training.
The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.
Unlike guided meditation, the Sahaj Samadhi Meditation program does not require accessories nor any guidance once learned. And, generally, it takes you to a much quieter and deeper place as well.
The Sahaj Samadhi Meditation program teaches “effortless meditation”. It does not require controlling the mind like concentration meditations, nor does it require vigilant observation of thoughts and emotion like mindfulness meditation. Thus, it has been found to be easier and quicker to learn than mindfulness or concentration which require mental effort and take a longer time to master. The Sahaj Samadhi Meditation program is only taught by teachers who have been personally certified by Sri Sri Ravi Shankar. This meditation comes from a tradition that is thousands of years old, and has been preserved in its purity so that you will have the clearest experience of meditation. During the meditation, a personalized mantra is provided to every individual to meditate on. It's the best gift you can give you to yourself and others.