Osteopathic Health Centre Dubai has organized ‘Somatic's Class’ to take care of our spine and back muscles this January.
Osteopathic Health Centre Dubai, 969 Al Wasl Road, Dubai
01 January 2020, 12:00 AM
31 January 2020, 12:00 AM
The mission of the Osteopathic Health Centre is to restore, sustain and enhance the health of the whole person. They do this by excelling in a comprehensive range of non-invasive and manual therapies that liberate from pain, rehabilitate, and promote health by facilitating the natural healing process – thus improving the quality of patient’s lives.
They have organized Somatics classes this January. Somatic Movement involves a series of specific exercises that reconnect the brain with the muscles so you can let go of tightness in the body. The movements are slow and mindful, and are performed on the floor, so your body is more comfortable and isn’t fighting against gravity. No pain = more gain!
You will learn about how to restore your back to its optimal strength and mobility.
• During our busy modern day life, we often forget to take care of our spine and back muscles
• The exercises in this class will help you to:
- Release tension from your back and neck
- Improve your posture - Strengthen spines - supporting muscles
- Improve breathing
- Create awareness of good ergonomics
You can also book an osteopathic treatment session
For more information, call +974 4 348 73 66