The Hundred Wellness Centre

At The Hundred Wellness Centre, we take a contemporary and holistic approach to wellbeing, helping you to live a happier, healthier life – every day. From ancient therapies such as Yoga, Pilates and Naturopathy, to cutting-edge technologies like DNA Testing and Chronic Disease Prevention, The Hundred offers a wide and exciting range of treatments to heal both body and mind.

Our professional and dedicated team of experts are always on hand to ensure that you achieve your personal goals, with a programme tailored to suit your individual needs. Guests can also continue their wellness experience in our beautiful in-house café, a tranquil space serving delicious, nutritious food, and proving that healthy eating doesn’t mean missing out on flavour or enjoyment.

The Hundred was founded by Asma Lootah, an avid health and fitness enthusiast and sportswoman. After practising and falling in love with Pilates, Asma became the first Emirati woman to own a Pilates studio in the UAE. Through her vision and dedication, a centre that started as a modest studio in the Healthcare City has gone on to become one of the leading health centres in Dubai.

The name of the centre was inspired by The Hundred, a deeply meditative Pilates exercise that focuses the mind, warms the body deeply, gets the circulation going and the lungs working. Held for the duration of 100 breaths, it prepares the body and mind for transformation.

The centre offers a wide variety of services. From natural therapies like Homeopathy and Naturopathy to Physiotherapy, Chiropractic bodywork, Rehabilitative pilates and yoga to cutting edge technology like DNA testing, body composition analysis, light therapy, infra-red sauna and other treatments that not only heal but also diagnose and prevent injury and illness.

It is also the home of the 100 CAFE, a beautiful and tranquil space serving delicious and nutritious comfort food. Asma’s mission is to prove that healthy eating doesn’t mean missing out on flavours and enjoyment and the cafe team works together tirelessly to bring this philosophy to life.

The centre also hosts regular lectures, workshops and discussions with leading experts in the wellness field — on nutrition, fitness, happiness, and much more, giving you the opportunity to expand your mind, develop your interests and feel inspired to take on new challenges.

The Hundred brings together the very best health professionals under one roof, a passionate team dedicated to helping you live a happier, healthier life.

Every detail at The Hundred has been carefully considered to enhance your wellness journey, so you leave feeling like your best self - strong, calm and happy.

We are proud to be a homegrown, Emirati owned and fully certified health clinic and wellness centre. The first of its kind in the UAE.

To discuss any of The Hundred Wellness Centre services or to schedule a consultation, please e-mail us or give us a call +97143447333.